Why the Keto Diet is a really really bad idea if you suffer from migraine headaches
Every 5 years or so we have a new fad diet brought to us by the "healthy lifestyle" marketing machine. Well, I'm sure you are aware that "KETO" is that new fad. Seems like everywhere you go, someone is selling you a way to do "Keto."
Proponents tout it as a great way to loose weight, lengthen your lifespan (!) and lower inflammation. But in this recording, I break down why forcing your body to break down your fatty acids into ketone bodies is a really really bad idea if you have migraine headaches.
Click on the picture above to listen to why this is a bad idea.
Would you like to jump on a free migraine consultation call with me to discuss how these principles apply to you? Let's jump on a call and talk about what your current state of health is today, where you would like it to be, and what is preventing your body from healing. Click here to book a call:
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