Does the Keto Diet Help Migraines? (Why Your Migraines Will Thank You For Saying No To Keto!)
People often ask me about the keto diet and migraines. Could the benefits of the keto diet help your body become migraine-free?
It’s a fair question.
It’s natural for people who suffer from migraines to wonder how their diet affects their migraines.
But what you put into your body affects more than just your waistline — it affects every aspect of your health.
And since the ketogenic diet is continuing to grow in popularity, I thought I’d address it.
There are many nutritional strategies that are good...
Does Acupuncture for Migraines and Tension Headaches work?
If you suffer from migraines, you do everything you can to find relief. The problem is your meds eventually stop working. So it’s normal to turn to natural healing options like acupuncture. But does acupuncture for migraines and tension headaches really work?
Here’s everything you need to know.
How does Acupuncture Work?
Acupuncture is a Traditional Chinese Medicine (TCM) technique that was practiced for thousands of years.
They did this by inserting very thin needles into your skin to promote healing. They believed...
5 Common Myths about Naturopathic Medicine
There’s a lot of myths about naturopathic medicine.
That’s because a lot of people don’t understand what it is.
They stereotype naturopathic doctors as “hippies” that practice “ancient Eastern medicine.” That’s a real shame.
Because if you suffer from migraines, a holistic approach might just be what brings you back to a state of health. Not your medication.
That’s why I’m going to address five of the biggest myths circulating the internet right now:
- ...
Can Wisdom Teeth Cause Migraines?
A lot of people believe their migraines are triggered by neck pain, sinus infections or TMJ headaches. They even wonder if their wisdom teeth cause migraines.
I’m not sure how or why people believe that. But let’s put a stop to it.
That is not how migraines work.
What you Need to Know about Migraines
There are different types of migraines. There are also different migraine triggers.
Headaches are the most common migraine symptom. But it is possible to have multiple symptoms at the same time.
Migraine symptoms are...
Can Migraines Cause Dark Circles Under Your Eyes?
Do you feel like your migraines cause dark circles under your eyes?
A member in my free Healing Migraines Facebook group said she did and asked if anyone else got it too. TONS of other women responded.
Dark circles under your eyes are actually quite common. The next time you go to the grocery store and look around, you might see it in a few other people.
But is it a direct symptom of your migraine headache? Or does it mean your migraine is getting worse?
What Dark Circles Under Your Eyes Mean
When you have dark circles under your eyes when you get a...