Does the Keto Diet Help Migraines? (Why Your Migraines Will Thank You For Saying No To Keto!)

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People often ask me about the keto diet and migraines. Could the benefits of the keto diet help your body become migraine-free?

It’s a fair question.

It’s natural for people who suffer from migraines to wonder how their diet affects their migraines.

But what you put into your body affects more than just your waistline — it affects every aspect of your health.

And since the ketogenic diet is continuing to grow in popularity, I thought I’d address it.

There are many nutritional strategies that are good...

Can Migraines Cause Dark Circles Under Your Eyes?

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Do you feel like your migraines cause dark circles under your eyes?

A member in my free Healing Migraines Facebook group said she did and asked if anyone else got it too. TONS of other women responded.

Dark circles under your eyes are actually quite common. The next time you go to the grocery store and look around, you might see it in a few other people.

But is it a direct symptom of your migraine headache? Or does it mean your migraine is getting worse?

What Dark Circles Under Your Eyes Mean

When you have dark circles under your eyes when you get a...