11. What Does Self-Care Actually Look Like?
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What Does Self-Care Actually Look Like?
When you don’t feel good, how often have you been told, “get in some self-care” or “take better care of yourself”? I’m guessing that drums up images of massages and pedicures, right? And what are you thinking? Probably “who has time for that?” or “ I never feel good enough to go get a massage” or even “the chemicals at the salon will GIVE me a headache!” Obviously, that’s not the type of self-care you need.
So what does self-care mean for women who suffer from migraines? What types of self-care actually help? Listen to my latest podcast episode to find out!
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Free training to help you on your migraine healing journey: https://www.drlesliecisar.com/free-resources